Arms, Abs & 🍑
A full-body burn focused on arms, abs & glutes, combining muscle conditioning with cardio intervals. Move from one muscle group to the next as we burn through these intense exercises designed to target these three key areas!

NoLo
NoLo is a low impact, no equipment workout. Perfect for starting a new fitness routine or easing back into your old routine. Don’t be fooled by the name, prepare to work hard and take your fitness to the next level.

Body Blast
Upper Body, Lower Body, we’re going to blast it all in this full energy workout! We will hit shoulders, glutes, biceps, triceps, chest, and core while keeping your heart rate up. Getting you to muscle failure is our goal so get ready to put in the work and engage everywhere in these body sculpting classes – no cardio!

Jacked
Get your blood pumping and the power flowing with these workouts designed to build strength and muscle endurance. Be ready to throw some serious weight around in this perfect workout to help you build muscle while burning fat and improving your conditioning.

Bootcamp
Get ready to really sweat with these challenging and innovative circuits combining cardio, plyometrics, and resistance training. Challenge yourself over time by repeating the same Bootcamp and seeing your progress or do all of them! Our Bootcamp workouts are designed to get you moving and leave you feeling your best.

Hard 🍑
Lower body focus. Working on the booty, with the booty comes the legs. Squats, lunges, step ups, jumps, donkey kicks. Because we are focusing on the larger muscle groups we are lifting heavy weights.

Pilates

Full Body Flow is all about combining intensity with mindful muscle recruitment. These low impact classes will help you get stronger, longer, and leaner by focusing on core strength, alongside postural alignment and flexibility.

Pilates Fusion

This pilates based class is fused with ballet sculpting exercises and light weight toning.

Bodies by Elle
Are you up for the challenge of this super intense and incredibly effective high intensity interval training class?Combining boot camp drills and treadmill intervals you’ll go a full 45 minutes of fat melting, muscle sculpting madness. Come prepare to sweat, come prepared to work, come prepared to be transformed. #bodiesbyelle

Hiphop
A fast-paced, super fun, social class to learn Hip Hop dance movements in a vibrant environment! You’ll learn choreography from beginning to end, we focus on the same routine for 3 weeks, each week you come back we start from the beginning so new comers can easily pick up the routine and returning clients can just focus on dancing.