ABS Are Made in the Kitchen
20% Fitness, 80% Diet
Fill up on fABulous super nutritious eats that will help you achieve & maintain flat abs. We’re serving up super low cal Cucumber Cocktails.
In-House Abs Expert and Bikini Competitor Courtney Allen is here to answer all your questions about abs.
Everyone goes home with a killer gift bag including a Free 5 Session Pass for our new Small Group Training Classes – SGT TRX & SGT Bootcamp.
Flat Tummy Tips
Drink a glass of water before eating
Eat five small meals a day
Do 20 minutes of cardio 5 days a week
Good posture strengthens abs muscles
Cut out sweets
Eat local berries
Never skip breakfast
Night Night, get 7-8 hours sleep every night
Cut down on the wine :(
Yes to almonds
No Coke. No Redbull. No Juice
Lots of water
Load up on leafy greens
No to commercial salad dressings
Yes to olive oil