Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

580 King St W
Toronto, ON, M5V 1M1
Canada

416.920.1400

All About ABS Affair

social calendar

All About ABS Affair

Courtney Allen
Elle Personal & Group trainer

ABS Are Made in the Kitchen
20% Fitness, 80% Diet

Fill up on fABulous super nutritious eats that will help you achieve & maintain flat abs. We’re serving up super low cal Cucumber Cocktails. 

In-House Abs Expert and Bikini Competitor Courtney Allen is here to answer all your questions about abs. 


Everyone goes home with a killer gift bag including a Free 5 Session Pass for our new Small Group Training Classes – SGT TRX & SGT Bootcamp.


Flat Tummy Tips

  Drink a glass of water before eating
Eat five small meals a day
Eat slowly
Do 20 minutes of cardio 5 days a week
Good posture strengthens abs muscles
Cut out sweets
Eat local berries
Never skip breakfast
Night Night, get 7-8 hours sleep every night
Cut down on the wine :(
Avoid stress
No fastfood
Yes to almonds
No Coke.  No Redbull. No Juice
Lots of water
Load up on leafy greens
No to commercial salad dressings
Yes to olive oil
Work hard
Stay inspired


June 8
JAC BTQ
June 15
JAQ BTQ