small group training
SGT Abs. SGT Bootcamp. SGT Run. SGT TRX.
Small Group Training Classes
Experience the benefits of a Personal Training Coach without the expense. With a maximum of 8 clients, Small Group Training (SGT) allows more personalized attention enabling clients to achieve their goals faster. Our Personal Trainers are hand picked for their education, knowledge, track record for achieving client results and pure charisma and likeability. We teach our classes to all skill levels, so whether you’re a novice or a pro, all of our classes will challenge you to your own personal fitness level in an intimate class setting with like-minded clients.
Say goodbye to boring crunches and hello to a fun, challenging circuit class that focuses on your core. 45 minutes will fly by as you work your way through a wide range of exercises that leverage different gym equipment to help you get those fab abs you have always wanted.
SGT Boot Camp
Ready to challenge your workouts with high intensity, dynamic body conditioning in a fast paced circuit class? SGT Boot Camp is a tailor made class for each participant focusing on how to challenge your body to the next level. Treadmills, ellipticals, weight machines and body weight resistance training are just a few of the tools used to give you an army worthy workout.
Never dread running indoors again with this heart-pounding, 45-minute workout. This small group training class combines treadmill with runners' exercises designed to make your runs easier and faster as you get stronger. Whether you want to try a 5K, full marathon or just looking for a solid calorie burning workout, this class is guaranteed to kick your training into high gear and help you achieve your fitness goals. Never the same workout twice. All levels welcome.
Engage all your muscles with this non-stop TRX workout. Increase body strength, endurance and flexibility. We set the reps, you set the intensity. TRX is all core all the time!