TRX. Boot Camp. Plyometrics. Dance. Cardio. Strength Training. Boxing.
What sets elle apart is our truly amazing instructors each hand picked for their knowledge, charisma and ability to motivate! We offer a variety of classes all involving different equipment and styles of training so you never plateau or get bored. Our classes are structured to cater to all fitness levels from novice to the pro.
Abs, Legs & Booty
High intensity (but low impact) class focused on shedding fat and building muscle in our lower body working from the ribs down!
We use targeting combos to put the burn and pump in those legs while working to lift and tighten the booty all with an emphasis on the core to bring the belly and waist in tighter.
Equipment: Hand weights, kettle bells, bender balls, balance balls, gliding discs, mat
Arms, Abs & Ass
Squat, pushup, curl and crunch your way to a killer summer body. Cardio is a must if you actually want to see you abs.
Bikini Boot Camp
High intensity combination of cardio, plyometrics, and weight/resistance training.
Equipment: Dumbbells, gliders
Bodies by Elle
Are you up for the challenge of this super intense and incredibly effective high intensity interval training class?
Combining boot camp drills and treadmill intervals you’ll go a full 55 minutes of fat melting, muscle sculpting madness. Come prepare to sweat, come prepared to work, come prepared to be transformed. #bodiesbyelle
Weight training, muscle endurance and strength building. Focus on sculpting and toning.
Equipment: Dumbbells, resistance bands, stability balls
Core & Cardio
High intensity intervals of cardio and core work. Short power intervals keeps the heart rate up and maximize calorie burn.
Equipment: Weights, gliders
A Specialized Circuit class with the best mix of killer cardio and high rep strength exercises that focus on core stability.
Equipment: Treadmills, weights, gliders, balance balls, and resistance bands.
This class creates better overall strength, by focusing on form, and targeting the underdeveloped muscles. In turn, this also gives the body better balance to reduce injuries, and even rehabilitate past injuries.
Some exercises are performed, using all the muscle groups at the same time, which elevates the heart rate into the fat burning zone.
Equipment: Bender Balls, hand weights, resistance bands, balance balls, pilates rolls
Lower body focus. Working on the booty, with the booty comes the legs. Squats, lunges, step ups, jumps, donkey kicks. Because we are focusing on the larger muscle groups we are lifting heavy weights.
Equipment: Dumbbells, Gliders, bands, chairs
We provide a structured method for learning various Hip Hop dance movements in a fun-filled and vibrant class environment. You’ll learn choreography from beginning to end, we focus on the same routine for 3 weeks, each week you come back we start from the beginning so new comers can easily pick up the routine and returning clients can just focus on dancing.
Hottie Body Boxing
Circuit class focuses on full body conditioning. We work on individual goals as well as partner work to push you to the next level.
Equipment: Skipping ropes, pads, gloves, wraps, EQ bars
Full body strength and conditioning circuit class using timed intervals and stations to kick your whole body into gear.
Long & Lean
This 55-minute total body workout will give you everything you need to look and feel longer, leaner, and stronger. Mixing Pilates, Yoga, and Barre elements, this low-impact class builds lean muscle while improving strength, flexibility, and balance. Great as a stand-alone workout or as a perfect compliment to your high intensity regimen, Long & Lean will transform your body and your mind!
Shred & Stretch
Get ready for 40 minutes of calorie torching, core shredding, strength building moves finished with 15 minutes ultimate recovery. You'll use all the equipment that you may find in any bootcamp classes plus foam rollers ,Thera bands, and yoga techniques for that much needed recovery.
Pop Zumba combines motivating music with unique moves and combinations letting you dance away your worries. Done to the most popular music of today, featuring aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Pop Zumba is an incredibly fun, easy and effective class-you'll feel rejuvenated after this high energy hour.