Contact Us

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580 King St W
Toronto, ON, M5V 1M1
Canada

416.920.1400

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group classes

TRX. Boot Camp. Pilates. Barre. Plyometrics. Yoga. Dance. Cardio. Strength Training. Boxing.


Group Classes
55 min

What sets elle apart is our truly amazing instructors each hand picked for their knowledge, charisma and ability to motivate!  We offer a variety of classes all involving different equipment and styles of training so you never plateau or get bored. Our classes are structured to cater to all fitness levels from novice to the pro.   


Abs, Legs & Booty 

High intensity (but low impact) class focused on shedding fat and building muscle in our lower body working from the ribs down!

We use targeting combos to put the burn and pump in those legs while working to lift and tighten the booty all with an emphasis on the core to bring the belly and waist in tighter.

Equipment: Hand weights, kettle bells, bender balls, balance balls, gliding discs, mat


Arms, Abs & Ass

Squat, pushup, curl and crunch your way to a killer summer body.   Cardio is a must if you actually want to see you abs. 

Ripped Abs
Sculpted Arms
Tight Ass


Bikini Boot Camp

High intensity combination of cardio, plyometrics, and weight/resistance training. 

Equipment: Dumbbells, gliders 


Bodies by Elle

Are you up for the challenge of this super intense and incredibly effective high intensity interval training class?

Combining boot camp drills and treadmill intervals you’ll go a full 55 minutes of  fat melting, muscle sculpting madness.  Come prepare to sweat, come prepared to work, come prepared to be transformed.  #bodiesbyelle


Body Blast

Weight training, muscle endurance and strength building. Focus on sculpting and toning. 

Equipment: Dumbbells, resistance bands, stability balls


Cardio Booty Burn

Build your lower half with this combination of intense treadmill sprints and hills with booty building, leg toning & core crushing circuits.


Caribbean Dance Cardio

Caribbean Dance Cardio fuses Soca, Latin, and Dancehall music through a high-energy, fitness experience that strengthens upper body, lower body and core. The Caribbean vibes in the space create an energy like no other for all participants. All dance and fitness levels are welcome.


Core & Cardio

High intensity intervals of cardio and core work. Short power intervals keeps the heart rate up and maximize calorie burn. 

Equipment: Weights, gliders


‎Core & Kettlebells

Focus on building core strength and stability. Full body dynamic kettlebell training. Learn proper form for kettlebell exercises. 

Equipment: Kettlebells, stability balls


Fab Firm

This class creates better overall strength, by focusing on form, and targeting the underdeveloped muscles.  In turn, this also gives the body better balance to reduce injuries, and even rehabilitate past injuries.

Some exercises are performed, using all the muscle groups at the same time, which elevates the heart rate into the fat burning zone. 

Equipment: Bender Balls, hand weights, resistance bands, balance balls, pilates rolls


Hard Ass

Lower body focus. Working on the booty, with the booty comes the legs. Squats, lunges, step ups, jumps, donkey kicks.  Because we are focusing on the larger muscle groups we are lifting heavy weights. 

Equipment: Dumbbells, Gliders, bands, chairs


Hip Hop

We provide a structured method for learning various Hip Hop dance movements in a fun-filled and vibrant class environment.  You’ll learn choreography from beginning to end, we focus on the same routine for 3 weeks, each week you come back we start from the beginning so new comers can easily pick up the routine and returning clients can just focus on dancing. 


Hottie Body Boxing

Circuit class focuses on full body conditioning.  We work on individual goals as well as partner work to push you to the next level. 

Equipment: Skipping ropes, pads, gloves, wraps, EQ bars


Lean Machine

Full body strength and conditioning circuit class using timed intervals and stations to kick your whole body into gear.


Long & Lean

This 55-minute total body workout will give you everything you need to look and feel longer, leaner, and stronger.  Mixing Pilates, Yoga, and Barre elements, this low-impact class builds lean muscle while improving strength, flexibility, and balance.  Great as a stand-alone workout or as a perfect compliment to your high intensity regimen, Long & Lean will transform your body and your mind!


Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body, focusing on conscious breathing and mindful movement. The combination of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. With a focus on core work and proper alignment.  This full body workout will leave you feeling stronger, longer and more flexible! 

Equipment: light hand weights, foam roller and toning balls


Yoga

This class is a fusion of Hatha yoga, Pilates, & Ashtanga. You will acquire ‘length’ from the held stretches in Hatha. You will build ‘strength’ from learning and practicing yoga poses you see in photos of Ashtanga yoga. And balance and core work from pilates. This class will help you with better over-all fitness while creating strong, long, & lean muscles.

Equipment: Yoga mat, blocks, rollers


Zumba

Zumba combines motivating music with unique moves and combinations letting you dance away your worries. It's a fusion of Latin and International music featuring aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is an incredibly fun, easy and effective class-you'll feel rejuvenated after this high energy hour.